Talk through everyday questions with an AI coach

Use an AI conversation as a starting point for reflection, with clear limits and plan information.

Bring one everyday question

You might want help breaking a busy day into smaller steps, reflecting on a difficult interaction or choosing a manageable habit. State what kind of response would help, such as a short list of options or a question to think about.

Keep your judgment in the loop

The coach is AI, not a person or a licensed clinician. Its responses can be mistaken or unsuitable for your circumstances. You can reject a suggestion, change the topic or stop. Do not rely on it for diagnosis, treatment, emergency decisions or crisis response.

Check access before subscribing

AI coach access and message allowances vary by plan. The Essentials plan does not include the AI coach. Check the current pricing page for included features and limits. Creating a free account does not itself start a paid trial; the first eligible paid checkout explains the trial and payment terms.

Understand data use

Read the plain-language privacy page before sharing sensitive information. It explains the product’s data practices and controls. Avoid entering another person’s confidential information or material you do not want processed by the service.

Use the other tools too

You can write your own journal reflection, record a mood or choose a habit without treating a conversation as an answer to everything. The coach is one tool within a wider wellbeing app. Explore the journal and mood feature pages to choose the approach that suits you.

For everyday wellbeing. Not therapy, diagnosis or emergency care. How our content is made.