What's inside CoreForge™ Mind
Everything you can do in the app, topic by topic. Turn on the topics you want and hide the rest. Some topics are for adults only. Plans and limits are on the pricing page.
Calm & sleep
Slow down, breathe and wind down for the night.
Meditation
Guided meditations and courses for calm, focus and hard moments.
- 50+ guided meditations on anxiety, sleep, kindness, grief, focus and more
- Short courses such as Basics, Anxiety Toolkit and One-Minute Resets
- A silent meditation timer with ready-made presets
Free plan: 3 guided meditations a month
Sleep
Stories, sounds and routines to help you settle and sleep.
- 20 narrated sleep stories
- Sleep courses: Sleep Better (4 nights) and Sleep Deeply (7 nights)
- A wind-down routine and a sleep log with quality ratings
Sounds & soundscapes
Background sound for relaxing, focusing or falling asleep.
- 15 nature and ambient soundscapes
- A soundscape mixer: layer sounds and save your own mixes
- 5 binaural presets, 7 Solfeggio tones and 3 noise colours
- A session timer from 5 to 30 minutes, and a sleep timer for stories and sounds
Breathing
Paced breathing with a calming orb and soft sound cues.
- Box breathing, 4-7-8, simple 4/6 and coherent 5/5 breathing
- Progressive muscle relaxation
- Reduced-motion and sound-off options
Check in & reflect
Notice how you feel and see what helps over time.
Mood & journal
Log your mood in seconds and write it out when you need to.
- Mood check-ins with 40 emotions and 9 everyday factors (sleep, work, people…)
- 7 journal templates, including a CBT thought record, worry dump and evening reflection
- Voice journaling and streaks
Free plan: 5 journal entries a month
Gratitude
A quick daily gratitude practice with streaks.
- Daily gratitude entries
- Gentle streaks
Check-in questionnaires
Standard questionnaires to track how you're doing.
- PHQ-9 (mood), GAD-7 (anxiety) and PCL-5 (stress after trauma)
- Your score history and optional retake reminders
Teens and adults
Insights & weekly review
Trends built from your own check-ins, sleep and habits.
- This week at a glance and trends across areas of your life
- A weekly review with a short personal insight
- A daily briefing with today's plan and yesterday's recap
Build routines
Small steps, kept up — and something to show for it.
Today's session
One short guided session picked for you each day.
- A new session each day, usually 12 minutes or less
- No repeats within two weeks
Habits & goals
Track the habits and goals that matter to you.
- Your own habits with streaks
- Goals with progress tracking
Your garden
A garden that grows as you look after yourself.
- 5 growth stages and 8 kinds of plant
- Grows with habits, goals, routines, mood check-ins, sessions and journaling
Your wellness plan
A personal plan of practices that adapts to what works for you.
- Personalised programs
- Rate each practice so your plan improves
Rewards
Achievements along the way, and a free month for referring a friend.
- Achievements
- Refer a friend for a free month
Guided programs & learning
Structured, step-by-step support for specific challenges.
CBT & skills programs
Structured programs based on well-established approaches.
- Over a dozen programs, including CBT, DBT skills, mindfulness-based stress reduction, sleep, anxiety, self-esteem and grief
- Step-by-step lessons you can do at your own pace
ADHD support
Practical tools for focus, time and getting started.
- A 6-week program: time blindness, getting started, planning, emotions and more
- A focus timer, task breakdown and reminders
PTSD support
Coping tools and plain-language learning for trauma recovery.
- 20 coping tools in 7 groups, such as 5-4-3-2-1 grounding and safe-place imagery
- 6 short learning topics
- A private trigger log
Wellness library
Clear guides across 17 areas of wellbeing.
- 35 step-by-step guides
- Tips and signs to watch for in each area
Body & health
Move, look after your body and stay on top of your health.
Movement
Guided movement for every level, no equipment needed.
- 29 guided movement routines
- 5 movement guides and a library of 62 moves
Medications
Keep track of medications and never miss a dose.
- Reminders and a daily checklist
- Adherence streaks and stats
18+
Sexual health
Private, judgement-free education and guided practice.
- Guides, care plans and answers to common questions
- Pelvic-floor routines, a 6-week program and guided sessions
18+
Support when you need it
Someone to talk things through with, and help in a hard moment.
AI Coach
A supportive coach to talk things through, any time.
- Chat by text or voice, with read-aloud replies
- Remembers what helps you (on Pro and above)
Free plan: 10 messages a month · not included in Essentials
Safety plan
Your own plan for difficult moments, ready when you need it.
- Warning signs, coping steps and trusted contacts in one place
- Quick grounding exercises
Always free
Find care nearby
Find professional help near you.
- Search by city or ZIP code
- National helplines, including 988 and Crisis Text Line
Ready to try it?
Creating an account is free. A paid plan starts with a three-day free trial.